Randal Mason Chiropractors Diaries

People’s health conditions deteriorate with age. That is why the health care needs of the elderly are greater relative to younger people. The degenerative process takes a toll on the bodies of older people. Their bones become weaker and more fragile as they become less dense. Their sensory perceptions weaken. All of their body systems, […]

Finding out that you are pregnant is one of the sweetest surprises you will have in your life. A new life developing inside your tummy is such a wonderful blessing to you and your spouse, as well as your other children. It is, therefore, important that you everything in order to keep your body and […]

One of the aspects of chiropractic that cause raised eyebrows and elicits a lot of questions among many people is chiropractic care for infants. People ask why babies who are not supposed to have any musculoskeletal problems yet are taken to chiropractors for checkup and care. They also express concern that babies’ spines may not […]

A vegetarian is considered to be at lower risk for several diseases including many types of cancer and heart disease. One reason for this is that a diet high in fruits, vegetables, and legumes tends to replace more fat foods in one’s diet. But, many vegetarians often do not eat enough of certain important nutritional […]

  Although diet is often associated with one’s weight, what it actually refers to is the kind of food that one ingests. So, what is your diet like? Which among the following groups do you belong? The Carnivores Carnivores are those whose diet consists of meat. In reality, people under this category are rare finds […]

Have you ever wondered if salt has other purposes other than giving flavor to our dishes? Be amazed by the many uses and wonders that the table salt does. Here are just some of them: Salt is a natural repellant. It will make your termite and ant problem go away. If your garden is also […]

Dehydration is a condition where there is loss of significant amount of water in the body, as well as essential body salts where the blood, gastrointestinal tract, and kidneys are often involved. It is a common condition among children, athletes, employees, and anyone who are not fond of drinking water. Dehydration can affect both sexes, […]

Creating an effective diet is easy. Following it religiously and making it work for you is another story – a more difficult story. Here are some ways on how you can make your diet work according to nutritionists and health professionals. Be prudent about portion size. Few people train themselves to distinguish between a three-ounce […]

Becoming and staying healthy require knowledge, discipline, and commitment, and they begin with proper nutrition. Eating the right kinds of food is normally easier said than done. Although we know what foods are good for us and what foods are unhealthy, it is still difficult to control what we eat. Here are 5 smart tips […]